New winter personal training sessions at Lakeside Gym
Free winter personal training sessions are on offer to Lakeside Gym members
Personal training sessions to help members keep on track with their training as winter approaches have been introduced at Wilton Centre's Lakeside Gym.
As part of the revamped studio timetable for the period up to Christmas a weekly slot is being made available to members where staff will take them through their personal training programme each week leading up to Christmas.
Gym manager Nick Smith said: "It's often overlooked but the reality is that the foundations of fitness can only really be built upon once a solid base has been established from which to work.
"The importance over the next few months is to keep moving and not let the dark mornings and dark evenings let you slip away from the gym and reappear in the New Year, where you may have lost all the hard work you've put in so far!"
The new personal training sessions have been designed to provide individually targeted advice.
Nick added: "We'll provide guidance to make sure you put the right effort in to achieve your goals. Even better people can sign-up to our weight loss program and reach their goals faster with our healthy eating plan alongside a structured fat loss programme."
Sessions will be available on a first come, first served basis and will last 30 mins. Slots are available either side of the timetabled classes.
The new timetable up to Christmas is available to download here http://bit.ly/2dG3XJz